Mediterranean Diet Linked To Longer Life

Download Newsletter PDF



So Many Benefits Including Weight Loss
It never ceases to amaze me how such a simple thing like what you eat can alter the quality of your life. 
No one diet is perfect, but this one comes close. 
The Mediterranean Diet has proven its value time and time again in clinical trials.
In this study, telomeres (the bits on the end of the chromosome) tell the tale of how the Mediterranean Diet can lengthen your life span. 
Apart from longer telomeres, there are vascular benefits fromt the Mediterranean Diet.  
If there are specific issues with high blood pressure, peripheral circulation or plaque formation — there are specific herbs that can be added to the Mediterranean Diet to support normal cardio-vascular function.  
Hawthorn is an herb that comes to mind. The berries and leaves in hawthorn are rich in anthocyanadins and support vascular function by reducing arteriole stiffness . This has the effect of lowering blood pressure. 
Globe artichoke also comes to mind as an herb to support the liver in its capacity to deal with the packaging of fats.  Cynara, the phytonutrient in Globe Artichoke, is strongly hypolipidemic.  
Combine the Mediterranean Diet with any of these herbs or the Delmar Wellness Detox Program and you’ve got a winner.  

Autumn is a great time to re-boot your diet, do the detox and lose 15 lbs in 21 days or less.  You’ll feel better. 

At the DWC, we have done the detox many times ourselves and guided many through it.  Ask me how.
Eat well and keep in touch,
Dr. Olejak


Mediterranean diet linked to longer life
Thee Mediterranean diet has been consistently linked with health benefits, including reduced mortality and reduced risk of chronic diseases, such as heart disease.
It is characterised by a high intake of vegetables, fruits, nuts, legumes (such as peas, beans and lentils), and (mainly unrefined) grains; a high intake of olive oil but a low intake of saturated fats; a moderately high intake of fish, a low intake of dairy products, meat and poultry; and regular but moderate intake of alcohol (specifically wine with meals).
Telomeres sit on the end of chromosomes (like the plastic tips on the end of shoelaces), stopping them from fraying and scrambling the genetic codes they contain. In healthy people, telomeres shorten progressively throughout life, more than halving in length from infancy to adulthood, and halving again in the very elderly.
Shorter telomeres are thus associated with lower life expectancy and greater risk of age-related diseases. Lifestyle factors, such as obesity, cigarette smoking, and consumption of sugar sweetened drinks, have all been linked to people having shorter telomeres than typically occur in people of a similar age. Oxidative stress and inflammation have also been shown to speed up telomere shortening.
Given that fruits, vegetables, and nuts — key components of the Mediterranean diet — have well known antioxidant and anti-inflammatory effects, a team of US researchers, led by Immaculata De Vivo, Associate Professor at Brigham and Women’s Hospital and Harvard Medical School, set out to examine whether adherence to the Mediterranean diet was associated with longer telomere length.
They analysed data on 4,676 healthy middle-aged women from the Nurses’ Health Study — an ongoing study tracking the health of more than 120,000 US nurses since 1976. Participants completed detailed food questionnaires and had a blood test to measure telomere length.
A diet score ranging from 0-9 points was calculated for each participant, with a higher score representing a closer resemblance to the Mediterranean diet.
After adjusting for other potentially influential factors, the results show that greater adherence to the Mediterranean diet was significantly associated with longer telomeres. Each one point change in diet score corresponded on average to 1.5 years of telomere aging.
However, none of the individual dietary components was associated with telomere length, underlining the importance of examining dietary patterns in relation to health, not just separate dietary factors such as intake of whole grains, say the authors.
“To our knowledge, this is the largest population-based study specifically addressing the association between Mediterranean diet adherence and telomere length in healthy, middle-aged women,” they write. “Our results further support the benefits of adherence to the Mediterranean diet for promoting health and longevity.”
A Mediterranean diet is the cornerstone of dietary advice in cardiovascular disease prevention, and the fact that it also links with a biomarker of slower aging is reassuring, says Professor Peter Nilsson from Lund University, Sweden in an accompanying editorial.
He suggests that genetic background factors, reflecting ancestry, could probably explain some of the variation in the association between dietary patterns and telomere length, and that future studies on this question “should take into account the possibility of interactions between genes, diet, and gender.”

Copyright 2023 © Delmar Wellness Center All Rights Reserved. Site by Apogee