edit.books.FatChance

Fat Chance

Robert Lustig gave a very powerful talk at UC Berkley on the dangers of sugar. Find it here: https://www.youtube.com/watch?v=dBnniua6-oMThis book reduces those ideas about sugar and diabetes to a very readable and understandable series of chapters. For our time, maybe the most influential book for Americans to read.

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Good Calories, Bad Calories

Gary Taubes, a science writer for the LA Times, has written a thoughtful book that actually has useful information in it about what to eat and why certain calories actually make us sick. A fascinating read.

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Omnivores Dilemma

This book is an amazing glimpse into the world of food and food production. I heartily recommend it as it will forever change how you view what ends up on your plate and have you make much more informed choices about what to eat.

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Food Rules

Michael Pollan has created a very easy to use eaters manual in his book Food Rules. A collection of easy to read paragraphs that is an instant winner for anyone interested in cleaning up their diet.

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Grain Brain

David Perlmutter has put together an excellent view of how a protein acting as an allergen can wreak havoc on the brains of some individuals.  And the most interesting part is that many people are gluten sensitive and show very few outward signs of it.

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Why We Get Fat

Taubes has done it again! A well written book on the research that has been ignored in the battle of the bulge.

A quick read with some rational advice on the carbs that are killing us.

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The Unhealthy Truth

Robyn O’Brien has managed to take the fierce love of her children and translate that into constructive action to educate parents and legislators about the dangers of Genetically Modified Foods.

Discover how novel proteins are destroying the planet and your health and what you can do about it.

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